How Beliefs Are Formed and Stored
“You were not born with self-doubt. You learned it.
And if you learned it, you can unlearn it.”
🔍 Where Do Beliefs Come From?
Your subconscious beliefs are not random — they were formed through:
- Early childhood experiences (mostly before age 7)
- Repetition of words and emotional experiences
- Environment, caregivers, and cultural messages
- Trauma, shame, or repeated rejection
- Stories you told yourself to “survive” emotionally
At that young age, your brain was like a sponge — highly suggestible, soaking up everything as truth.
🧠 Your Beliefs = Your Operating System
Beliefs become the lens through which you see the world.
For example:
- If you believe “I’m not good enough” — you’ll subconsciously sabotage success.
- If you believe “People always leave me” — you may unconsciously attract disconnection.
The worst part?
👉 Most of these beliefs are invisible — you don’t even know they’re running the show.
💡 The Good News?
If beliefs can be programmed…
✨ They can be reprogrammed.
You are not your past conditioning.
You are the awareness that can rewrite the story.
✍️ Your Practice for Today:
-
Affirmation:
“I choose to rewrite every belief that no longer serves me.” -
Journal Prompt:
What is one belief I’ve carried since childhood that may not be true?
🎯 What’s Next?
Tomorrow in EP.3, we’ll explore the fascinating world of:
Brainwave States — and how to work with them to reach your subconscious faster.