How to Spot Limiting Thoughts
“Your mind is planting seeds every moment.
The question is — are they seeds of expansion or limitation?”
🧱 What Are Limiting Thoughts?
Limiting thoughts are beliefs or inner statements that quietly say:
- “I can’t.”
- “I’m not ready.”
- “That’s not for people like me.”
- “What if I fail?”
- “This is just the way it is.”
They’re not loud. They’re subtle.
And yet, they run your inner world — shaping your choices, confidence, and possibilities.
Why They’re So Dangerous
The subconscious doesn’t question. It just accepts.
So if a thought is repeated enough — even once believed by someone else — your mind files it under “truth.”
And once you believe it, your energy, your focus, and your decisions begin to align with it — even if it’s false.
Common Limiting Belief Categories:
| Theme | Examples |
|---|---|
| Self-worth | “I’m not enough.” / “I don’t deserve success.” |
| Money | “Money is hard to get.” / “Rich people are selfish.” |
| Relationships | “Love always hurts.” / “I’ll always be alone.” |
| Growth | “I’m too old/young/late.” / “I can’t change.” |
🔍 How to Spot Them
-
Notice resistance
When you try something new — what thought pops up first? -
Listen to your inner voice
Especially when you're tired, upset, or doubting yourself. -
Watch for patterns
If you keep ending up in similar situations, ask:
“What belief might be creating this?”
✍️ Your Practice for Today:
-
Affirmation:
“I am aware of every thought. I choose only what empowers me.” -
Journal Prompt:
What thought has kept me small — and what would I like to believe instead?
🎯 What’s Next?
In EP.6, we’ll explore:
The Power of Daily Repetition — and how to make your new beliefs stick.